Let the Journey Begin!
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[logo size=”64″ color=”#d72636″ unit=”px” ]LET THE JOURNEY BEGIN![/logo][space ]
[two_fourth class=”” last=”no” ][logo size=”44″ color=”#000000″ unit=”px” ]AT HOME AB WORKOUT.[/logo]
Good job to everyone who completed the Fit-Test, now the real Journey begins. We will be entering all the stats online and post a link to the page. Your goal now is to really step up your training and focus on pushing yourself to improve. I posted a few weeks ago a fitness/nutrition planner, make sure to print it out and use it or come up with your own. I’m telling ya, this will make a difference! I included a link below.
DOWNLOAD FITNESS AND NUTRITION PLANNER HERE
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KEEP THINGS FRESH. BE MINDFUL!
Be mindful: Whether you take a course, read a book or try some practices online, the scientifically proven benefits of mindfulness are amazing and include improved sleep, reduced stress and anxiety, lower blood pressure, enhanced communications skills and better leadership and performance. This technique is even taught at Harvard Business School, and practiced by the military, corporate executives, and the Seattle Seahawks, why not Adrenaline?
A BREAKFAST STAPLE.
Who can resist the smell of homemade oatmeal? No, not those microwaveable packets of instant powder that call for ripping open a package, adding water, a quick stir, and hitting the one-minute microwave button. I’m talking about real oats, cooked on a stove, and prepared fresh—with seasoning.pesto/tomato pizza sauce.
This is a very simple breakfast recipe. Takes no time at all to cook and it’s made of ingredients that you probably already have. I definitely recommend getting some whey isolate protein. When working out it’s important to repair and build your muscles and without protein that will not be happening. It’s not just for bodybuilders, anyone doing exercise can benefits from increasing your intake.
This oatmeal will keep you full for the morning and packs great flavour. Enjoy!
CLICK HERE FOR RECIPE
